Left click on the unsolicited email message so that it becomes highlighted.
Click on the "Options" menu located at the top of the screen. Select the "All" option under "Show Headers".
The headers of the message should now be displayed on the lower part of your Netscape Mail screen.
Scroll over the whole message with the left mouse button and all the text should become highlighted.
Click the "Edit" menu and select "Copy".
Paste the Text into the form.